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Maggie is a professional water polo player and four-time Olympian on Team USA. Named to the Women’s National Team at 16, Maggie has continued to represent her country at every major international championship since. At 19, she was a member of t

On episode thirty-three of Mindful Warrior Radio, we welcome Jay Glazer, NFL Insider for FOX Sports’ FOX NFL SUNDAY and part of FOX FOOTBALL THURSDAY. Jay is renowned for breaking major NFL stories year-round, prides himself on hard work, and s

On episode thirty-two of Mindful Warrior Radio, we welcome Georges Niang. Georges was selected by the Indiana Pacers as the No. 50 overall pick in the 2016 NBA Draft. Since then, he has worked his way into the league being a force both on and off the

On episode thirty–one of Mindful Warrior Radio, we welcome Dr. Lisa Firestone. Dr. Firestone is a Clinical Psychologist and the Director of Research and Education at the Glendon Association and Senior Editor at PsychAlive.org. She is the coauth

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Mindful Warrior Radio

Welcome to Mindful Warrior Radio, a podcast where we share brave stories, authentic insight, and real knowledge.

We interview CEOs, Olympians, elite athletes, coaches, authors, creatives, and other professionals on the topics of leadership, mindfulness, coaching, communications, interpersonal skills, conflict management, team building, flow, health, well-being, and optimal performance.

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Cornelia Cannon Holden 10/26/21 Cornelia Cannon Holden 10/26/21

The 7 Sensations of Flow: In Honor of a Legend

A legend in the field of flow science passed away last week. In honor of psychologist Mihaly Csikszentmihalyi here are the seven sensations commonly associated with flow.

Cornelia Cannon Holden 7/15/21 Cornelia Cannon Holden 7/15/21

True Flow Teams

What prepared these women to win a do-or-die game to secure a chance to play for World Championship gold depended on their psychological, emotional, spiritual, and cultural training as much as it did on their individual physical prowess. Both teams in that particular do-or-die game—the United States and Canada—were equally physically fit. And as their mental skills, team building, and leadership development coach, I was charged with developing the only two other levers you can pull to win: one is mental-emotional-spiritual. The other is cultural. We had been working on both for two years.